Benefits of lemon: The antioxidant power of lemon is considered low because it is calculated based on a normal portion, which is relatively small. Nevertheless, lemon contains various components that can have a favorable effect on health and the prevention of several diseases. Lemon acts as much on your health as on your beauty. Indispensable to cooking, it can also become your best ally health and beauty.
Lemon and weight loss
Many diets tout the use of lemon and its juice for its impact on weight loss. Obese people have been shown to have lower vitamin C levels than non-obese and low levels of vitamin C are related to abdominal fat accumulation.
In fact, individuals who consume enough vitamin C would oxidize 30% more body fat during a moderate exercise session compared to individuals with low vitamin C 40 intakes.
In short, low intakes of vitamin C would be a barrier to fat loss in obese people. Nonetheless, no controlled clinical study to specifically assess the impact of lemon consumption on weight loss has been performed to date. It will therefore be necessary to wait for additional studies to confirm their potential effects.
The benefits of lemon on health
- Lemon helps fight against nausea, including motion sickness and during pregnancy. Just the juice of a lemon in a glass of water.
- Whether in juice, massage, gargle or diffusion in the atmosphere, lemon is ideal for fighting bacteria.
- You are not sure about the quality of your water? You can add a little lemon juice. In addition, the juice is excellent for fighting breath problems.
- A lemon cure will be a benefit for the liver, but also for your joints, in case of chronic fatigue or allergy.
- Against canker sores: try lemon essential oil. For this, drop only one drop on the mouth ulcer, renew if necessary. It should disappear quickly.
- Cancer prevention
- Slow the progression of cancer
- Reduced risk of cardiovascular disease
- Calming inflammations
Nutritional value of lemon
Lemon without bark, 1 medium Fresh lemon juice, ¼ cup
(5.4 cm in diameter)/ 60 g (63 mL) / 65 g
Calories 17 16
Carbohydrates 5.4 g 5.6 g
Lipids 0.2 g 0.0 g
Food fiber 1.6 g 0.3 g
Vitamins and minerals
Vitamin C: Lemon and lemon juice are good sources of vitamin C.
Copper: Lemon juice is a source of copper.
Benefits of lemon to make yourself beautiful
It brings the small acidity sought in cooking, it is surprising by its effectiveness as a household product, but in cosmetics also it has many virtues.
Because it contains bio-flavonoids that are powerful antioxidants and citric acid, lemon is very effective for getting a beauty. In addition it is economical, natural and healthy. For white teeth, wash them occasionally with a mixture of lemon juice + baking soda: guaranteed result.
Benefits of lemon for the skin
• Against the stains on the skin, rub them with the pulp of a lemon cut in 2, they should fade.
• Against blackheads, clean your face once or twice a week with a cotton pad moistened with lemon juice.
• To tighten the skin's ports, soak a piece of lemon juice cotton and apply it to the skin. Your complexion will be clear and bright, maintaining a balanced pH.
• To soften and tone the skin. Gently rub the rough parts of your body (elbows, knees) with a lemon cut in half.
• Against the eczema, apply with a cotton a mixture of lemon juice and vegetable oil of sweet almond directly on the eczema, that will only be able to appease you!
• To fade dark circles, apply a cotton pad (or a clean cloth) to the eyes moisten with lemon juice. Leave a good quarter of an hour and your eyes will be sparkling again.
Against oily skin, make a mask honey + lemon that you let ask a few minutes.
Benefits of lemon for hair and nails
- stronger nails: soak for a few minutes in a mixture of water + lemon juice or olive oil + lemon juice.
- For the complexion: apply on the face a mixture of lemon juice, coconut water and rose water, and you will have a radiant mine.
- To lighten your hair, rinse with a mixture of cold water and lemon juice, and expose
Use of lemon juice
- In ice creams, sorbets, granites.
- In creams, pies and cakes.
- In vinaigrette, replacing vinegar.
- In lemonade, in hot or iced tea, or in infusions.
- Fillet on fish and seafood.
- On raw oysters, to enhance their taste and destroy most of the bacteria that may be found there.
- To deglaze a pan.
- To make a homemade sour cream, add a little lemon juice to some fresh cream, let it take and drain ...
When you squeeze a lemon, consume the juice right away so as not to lose the benefit of ascorbic acid which oxidizes very quickly on contact with the air. But do not forget, to act effectively, your lemons must be organic.
Avoid it in cases of stomach ulcers and gall stones. Indeed, lemon can be irritating in case of ulcer. Lemon essential oil is also discouraged during the first three months of pregnancy.
Always be careful, the lemon is not to consume in any case.
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