Almond is now considered one of the essential ingredients in a healthy and balanced diet. it is probably the richest in calcium, it fits perfectly into your weight loss goals, and can perfectly help you by being effective appetite regulators (food cuts hunger). Almonds are a great source of
Omega 3.
It is an essential fatty acid that is ideal to facilitate the burning of bad fats and therefore contributes to the proper functioning of your intestines. Just eat a small amount of 8 to 12 almonds a day regularly, to enjoy all their benefits.
Good source of essential fatty acids
Consumption of 67 g of nuts, almonds per day had reduced total cholesterol by an average of 5.1% in participants (adults with either high or normal cholesterol). Also, this daily consumption made it possible to reduce the "bad" cholesterol (LDL) by 7.4% and to increase the "good" cholesterol (HDL) by 8.3%, thanks to the action of phytosterols. Finally, the regular consumption of almonds (unsalted) would fight against hypertension thanks to their high potassium content. This trace mineral helps regulate blood pressure by eliminating excess sodium in the blood.
Very rich in minerals
The kernel is very rich in lipids, including mono-unsaturated fatty acids, soluble fiber, but also vitamins E (antioxidant), B2 and B3.
Without forgetting the mineral salts, like:
magnesium,
calcium,
potassium,
the copper,
phosphorus,
and especially iron and zinc are also important. The recommended portion is 4 or 5 almonds, a small handle, because it is a very energetic nut fruit. Almonds, like all oilseeds, have many health benefits that are regularly confirmed by scientific studies.
An enemy of aging
The almond has an excellent antioxidant content, which helps fight against free radicals responsible for cell aging. Among them, vitamin E, or alpha-tocopherol.
An anti-diabetes weapon
The almond contains magnesium, whose role is recognized in the regulation of blood sugar. Regular consumption helps prevent postprandial glucose and insulin spikes.
Properties and benefits of almonds
Numerous studies have demonstrated the cholesterol lowering effect of almonds, which contributes to reducing the risk of cardiovascular disease. Consuming 30g of almonds a day would reduce this risk by 45%. These benefits are attributed to the presence of phytosterols, mono-unsaturated fatty acids, soluble fiber and vegetable proteins.
The richness of almonds vitamin E protects the cells. Vitamin E, also known as tocopherol, is an antioxidant that helps fight against aging caused by free radicals.
Excellent sources of magnesium, almonds participate in muscle relaxation, nerve transmission and the proper functioning of the immune system.
Almond fiber helps to regulate intestinal transit and increase the satiety effect.
- Intestinal antiseptic,
- Laxative,
- Anti-asthenic at the physical and intellectual level,
- Energy of the nervous system,
- Anti-gallstone,
- Urinary,
- Rerineralising ...
How to consume them?
It is recommended to consume about ten almonds a day, a handful. The nutritional value of almonds depends on how they are made. Grilled almonds are often cooked in bad fats. The ideal is to choose fresh or dried almonds, not salted.
Finally, it is best to eat almonds with the skin, the latter being the richest part of antioxidants.
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