One thing that should catch your
attention (and keep it) is food. Already, we avoid as much as possible anything
that can swell the stomach: salt, soft drinks, chewing gum, etc.
Food, care and
sport should quickly restore the smile of your belly button and preserve its
health and its silhouette.
Apricots
Apricot is a source of fiber. In addition to
preventing constipation and lowering the risk of colon cancer, a high-fiber
diet can help prevent cardiovascular disease, as well as control of type 2
diabetes and appetite. Fiber helps you slim down and eat less, occupies room in
the stomach and helps keep your intestinal flora in top condition. There is
also virgin apricot oil, which is used mainly for facials, in health food
stores.
nutritional value of apricot
Fresh Apricot, 3 Medium Fruits
(105 g) Dried Apricot,
Sulphide, 6 Halves (21 g)
Calories : 50 51
Proteins : 1,5 g
0,7 g
Carbohydrates: 11,7
g 13,2
g
Lipids : 2,1 g
1,5 g
Vitamins and minerals
Vitamin A : Fresh
apricot and dried apricot are excellent sources of vitamin A.
iron : Dried apricot is a good source of iron
for humans and a source for the
woman.
Fresh apricot is a source of iron for humans.
Coppe : Dried apricot is a good source of
copper.
Vitamin B3 : Dried
apricot is a source of vitamin B3.
(niacin)
Vitamin B5 : Dried
apricot is a source of vitamin B5.
(pantothenic acid)
Vitamin C : Fresh
apricot is a source of vitamin C.
Vitamin K
: Dried
apricot is a source of vitamin K for the woman.
Magnesium : Dried apricot is a source of magnesium
for women.
Phosphorus : Dried
apricot is a source of phosphorus.
Potassium : Fresh
apricots and dried apricots are sources of potassium.
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Faible en
calories et très riche en fibres, l'abricot est un excellent brûle-graisses. Il
permet également de se sentir rassasié plus vite, ce qui en fait un parfait
allié lors des fringales de l'après-midi !
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