This article makes you want to add olive oil to your diet.
You probably already use olive oil in your salads and for cooking, but did you know that its benefits on your health could allow you to live longer?
The olive may hold the secret of longevity. Today, the impressive properties of pressed olive oil are widely known in the field of health and many of its benefits, both for health and beauty, have been discovered.
Olive oil also promotes a healthy diet. A diet based on olive oil and fruits and vegetables protects the heart and arteries. (Research identifies the Mediterranean diet as one of the best for health).
Olive oil contributes to the prevention of heart disease, stroke and dementia, as well as cancers of the breast, respiratory tract and upper gastrointestinal tract. Studies show that it could even reduce the risk of osteoporosis and diabetes ...
Athletes used it to relax their muscles before exercise.
Enjoy the benefits of olive oil:
Of course, you should never abuse fat, and therefore oils. But olive oil is a real treasure: anti-cholesterol and anti-aging, its good fatty acids can promote weight loss, this is due to the feeling of satiety it brings, and healthy fats that it contains, able to sustainably stimulate weight loss. (If it is not heated, and use extra-virgin olive oil: it contains higher levels of polyphenols good for health and anti-inflammatory.). But think carefully before using it to cook: "according to the research" heat destroys 5 to 30% of polyphenols, however avoid too high temperatures, unlike other oils that support them, at the risk of losing its richness in vitamins and omega if it is heated too much or too long.
Consume one or two tablespoons (15 to 20ml) of olive oil every day and the net on your vegetables or salads, a tablespoon is enough to give flavor to the dishes and enjoy its strengths without breaking the calorie balance, or simply dip a piece of bread into it. It was found that people who ate 2 tablespoons (30ml) of olive oil a day had a 44% lower risk of dying from heart disease.
Recent studies on the benefits of olive oil
It has anti-cancer properties
An analysis of studies done on olive oil and cancer, conducted by the Research Institute, concludes that regular consumption of olive oil could reduce by 38% the risks of breast cancer and protect against colorectal cancer and cancers of the respiratory and upper digestive systems. A spoonful of olive oil daily reduced this risk by 28%.
Good for the memory
A healthy diet including olive oil also has effects on your mind. Tests were conducted on people over 65 years of age, which revealed that in those who followed a Mediterranean diet rich in olive oil the risk of lesions resulting from silent (asymptomatic) stroke decreased by 36%, which as a consequence of reducing the risk of dementia, such as Alzheimer's disease.
It fights diabetes
In a study of several people with type 2 diabetes, researchers found that 56% of people who had a healthy, high-oil diet controlled their diabetes without drugs, compared to 30% who were just following a low-fat diet. Because the components of olive oil help the body to better synthesize blood glucose.
It strengthens the immune system
The immune system is very important for health because it is responsible for fighting viruses, bacteria and microorganisms that cause common and chronic diseases.
Olive oil is rich in antioxidants, and essential nutrients, which allow it to help the immune system protect us from disease.
Action mechanism
It relieves various types of pain
Olive oil contains an exceptional amount of oleic acid, a mono-unsaturated fat, as well as components called polyphenols. This unique combination reduces inflammation and maintains the flexibility of the arterial walls so that blood pressure remains low. It also helps lower cholesterol, activate genes that protect against heart disease and the pre-diabetic state known as metabolic syndrome, and protects cells.
The other good news about olive oil is bone health. A study of men found that a healthy diet incorporating olive oil appeared to preserve bone mass and thus protect fractures.
Olive oil is, without a doubt, one of the best moisturising products for the skin. Although there are many creams that can be used on a daily basis, olive oil is an excellent natural alternative, which will allow you to deeply moisturise your skin, soften it, prevent signs of premature aging, and protect it from damage caused by the sun.
The healthy fats and nutrients in olive oil are ideal for taking care of the beauty of the hair. You can use extra virgin olive oil to reduce the frizziness of your hair, and have the beautiful smooth hair that you dream so much. Opt for olive oil, a healthy option that will help you reduce the look of your hair, regenerate them and give them a unique shine.
Forget the gels and chemicals that do more harm than good to your hair.
To soften the muscles
In ancient times, Greek sportsmen used olive oil to soften their muscles before competitions or even their training.
Embalming the dead
Since ancient times, the olive tree is considered a symbol of peace and wisdom. Its culture began in Asia Minor, 6000 years before Christ. Already at the time, Syrians, Egyptians, Palestinians, Greeks or even Romans were convinced of its therapeutic properties:
- In Egypt, at the time of the Pharaohs, olive oil was used to heal wounds or diseases. It was also used to perfume after the bath, or to embalm the dead.
- In ancient Greece, athletes used it to relax their muscles before exercise.
Conclusion:
- Anti-cancer properties
- Fight diabetes
- Against bad cholesterol, for the heart
- Helps fight pain naturally
- Strengthen your immune system with olive oil
- An appetite suppressant
- Fights unsightly bulges
- Cough remedy
- Natural hydration for the skin
- Natural smoothing for the hair
- To relax the muscles
- Embalming of the dead
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