OATS and its health benefits

   Oats were used for medicinal purposes or used as food ... for horses! It is only since 1970 that its decline has stopped and that its production, on the contrary, has developed to satisfy consumers who are attentive to their health. Oats return to the front of the stage thanks to its many virtues, including cholesterol and insulin.

Oats and its health benefits

  Rich in phosphorus and manganese oats also contain a good amount of protein, which contribute to its satiating effect.

Oats: a good source of fiber

   What makes oats so famous today is its insoluble fiber! With an exceptional content of 8.4 g per 100 g, oats have a definite effect on transit. Once in the body, these fibers swell and have a satietogenic effect that limits nibbling and therefore weight gain.

It helps us to lose weight 

    For this purpose, it should be consumed on an empty stomach or at breakfast, accompanied by skimmed milk or soy milk, orange juice or dried fruit.

This is one of the best sources of energy, so it is recommended to take it early in the morning or before noon, especially if you work outside your home and for a long time. or if you need to review for a review.

It improves digestion

    If you have digestive problems after lunch or dinner, you should take oats to reduce bile acids while facilitating intestinal transit, which will prevent you from being constipated. Since it is rich in carbohydrates that are slowly absorbed and make you feel fuller longer, it is suitable for people who are dieting because it reduces the urge to eat at any time.

It contains proteins

   in all, 8 amino acids contain oats and make it a source of proteins of great biological value; it contributes to the formation of new tissues in the body.

It is anti-cancer: 

   several studies have been conducted in the United States on the properties of oats as a protective element against cancer, a disease that is more and more common in this country and many others. This capacity is given by the phytochemicals it contains. It is therefore advisable to eat oats every day to reduce the risk of developing breast cancer or colon cancer by more than 10%.

It is depurative:

   Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver and thus allows the complete purification of toxins from the body.

It is good for the heart

   It contains a large amount of omega-3 acids and linoleic acids, considered as "good fats", which can reduce the level of bad cholesterol (LDL) and promote cardiac activity. and cerebral.

It acts positively on the central nervous system

   Thanks to the vitamins of group B that the oats contain, it develops, maintains and balances the functioning of the nervous system.

It is used to prevent thyroid problems

   Especially in cases of hypothyroidism because it contains iodine, a mineral that allows the thyroid gland to function properly.

It is used to prevent osteoporosis

   Thanks to its calcium content which preserves the health of the bones and prevents them from de-mineralizing.

Oats to lower cholesterol

   Regular consumption of oats (at least twice a week) protects you from excess blood cholesterol.

Oats for type 2 diabetics

   It helps control blood sugar levels - great news for those with diabetes. They have every interest in introducing it into their diet to better digest starch and stabilize blood sugar, especially after eating.

Oats for a beautiful skin

   Oats are also rich in antioxidants. It could help soften and heal the skin. It is therefore particularly recommended in case of dry skin, dehydrated, or even in case of eczema.

 Beauty Tip

   It is very effective as a beauty cream. Oats have other properties than that of being a healthy food. It can also be applied to the skin for aesthetic purposes. For example, if it is mixed with a moisturizer, it can be used as a facial exfoliator, excellent and much more economical than any other cosmetic treatment. it is possible to make a bath with oat water.