The benefits of melon on health

 

        Melon is a big fruit, not just size. It belongs to the family Cucurbitaceae, such as watermelon, squash and zucchini. It grows in sandy soils, requires a lot of water and is considered the summer fruit par excellence. The benefits of eating melon are important. This filiation does not prevent it from being sweet, not very caloric and especially full of virtues for our health. The melon can weigh up to a kilo, is usually yellowish in color and round in shape. Its pulp has the same color as its bark, it is soft and juicy. Its center is hollow and lined with seeds. The melon will allow you to lose weight. If you eat regularly, it allows you to reach a state of satiety fast because it is composed of water to (90%). its sugar level can vary from 6 to 14% but is most often today, around 10 to 12%.

The properties of the melon:

•  It is low in calories. 100 grams of fruit contain only 34 calories. It is also low in fat, but very rich in nutrients like vitamins and minerals.
•  It contains a large amount of vitamin A, it is the fruit that contains the most. It is a very powerful antioxidant, good for skin and mucous membranes.
•  It contains flavonoids that protect our cells from free radicals, reducing the risk of developing cancer of the pancreas, breast or colon.
•  It improves our eyesight and prevents macular degeneration, which occurs frequently with age.
•  It can control heart rate and blood pressure because it is rich in potassium, an element that prevents heart-related diseases.
•  It helps the body to resist diseases caused by infections, viruses and bacteria, thanks to its vitamin C and manganese content.
•  It is perfectly suited to people who suffer from sleep disorders, such as insomnia. This fruit helps to hydrate us, thirst being one of the main reasons that makes you get up at night. As it is nutritious, your stomach will be full all night and will not bother you to feed it.

Conclusion
1. He takes care of the eyes and skin
2. It decreases water retention
3. It lowers hypertension
4. It slows the progression of arthritis
5. It reduces the risk of cancer