OATS and its health benefits

   Oats were used for medicinal purposes or used as food ... for horses! It is only since 1970 that its decline has stopped and that its production, on the contrary, has developed to satisfy consumers who are attentive to their health. Oats return to the front of the stage thanks to its many virtues, including cholesterol and insulin.

Oats and its health benefits

  Rich in phosphorus and manganese oats also contain a good amount of protein, which contribute to its satiating effect.

Oats: a good source of fiber

   What makes oats so famous today is its insoluble fiber! With an exceptional content of 8.4 g per 100 g, oats have a definite effect on transit. Once in the body, these fibers swell and have a satietogenic effect that limits nibbling and therefore weight gain.

It helps us to lose weight 

    For this purpose, it should be consumed on an empty stomach or at breakfast, accompanied by skimmed milk or soy milk, orange juice or dried fruit.

This is one of the best sources of energy, so it is recommended to take it early in the morning or before noon, especially if you work outside your home and for a long time. or if you need to review for a review.

It improves digestion

    If you have digestive problems after lunch or dinner, you should take oats to reduce bile acids while facilitating intestinal transit, which will prevent you from being constipated. Since it is rich in carbohydrates that are slowly absorbed and make you feel fuller longer, it is suitable for people who are dieting because it reduces the urge to eat at any time.

It contains proteins

   in all, 8 amino acids contain oats and make it a source of proteins of great biological value; it contributes to the formation of new tissues in the body.

It is anti-cancer: 

   several studies have been conducted in the United States on the properties of oats as a protective element against cancer, a disease that is more and more common in this country and many others. This capacity is given by the phytochemicals it contains. It is therefore advisable to eat oats every day to reduce the risk of developing breast cancer or colon cancer by more than 10%.

It is depurative:

   Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver and thus allows the complete purification of toxins from the body.

It is good for the heart

   It contains a large amount of omega-3 acids and linoleic acids, considered as "good fats", which can reduce the level of bad cholesterol (LDL) and promote cardiac activity. and cerebral.

It acts positively on the central nervous system

   Thanks to the vitamins of group B that the oats contain, it develops, maintains and balances the functioning of the nervous system.

It is used to prevent thyroid problems

   Especially in cases of hypothyroidism because it contains iodine, a mineral that allows the thyroid gland to function properly.

It is used to prevent osteoporosis

   Thanks to its calcium content which preserves the health of the bones and prevents them from de-mineralizing.

Oats to lower cholesterol

   Regular consumption of oats (at least twice a week) protects you from excess blood cholesterol.

Oats for type 2 diabetics

   It helps control blood sugar levels - great news for those with diabetes. They have every interest in introducing it into their diet to better digest starch and stabilize blood sugar, especially after eating.

Oats for a beautiful skin

   Oats are also rich in antioxidants. It could help soften and heal the skin. It is therefore particularly recommended in case of dry skin, dehydrated, or even in case of eczema.

 Beauty Tip

   It is very effective as a beauty cream. Oats have other properties than that of being a healthy food. It can also be applied to the skin for aesthetic purposes. For example, if it is mixed with a moisturizer, it can be used as a facial exfoliator, excellent and much more economical than any other cosmetic treatment. it is possible to make a bath with oat water.

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The benefits of CAROB in weight loss.

The Carob

Botanical description of the carob tree

     carob is a fruit native to the Mediterranean areas. It is also found as a crop in South Africa, the Near East, the United States, Australia and Mexico. From the carob tree.

    It is a pod consumed as food and used as a remedy since ancient times in the Mediterranean. As well used for men as for animals, carob is considered an energetic food. The carob tree is very resistant to cold temperatures. In addition to food, carob trees are also used to facilitate reforestation and reforestation. This makes it possible to offset erosion and desertification. It must be said that this tree has benefits on the ecological system.

• The carob tree is a dioecious tree consisting of:

- Whose  size varies between 5 and 7 m high and rarely exceeds 10 m.

-A large, twisted trunk covered with brown bark

- Evergreen, oval-shaped, shiny dark green

- Small purple or reddish flowers clustered together

- Fruit known as carob measuring between 10 and 30 centimeters.

- Oval, flat and hard seeds; separated. There are between 15 and 20 per carob. The pale yellow pulpit has a floury and juicy texture. Its flavor is chocolate and sweet perfectly consumable. Its ovoid and leathery leaflets range from three to five pairs. During its flowering period, between August and October, small brownish flowers in clusters, not very decorative, appear and will give birth to the pods after a few months.

The composition of carob

The fruits of the carob tree are the most used parts in herbal medicine. These make it possible to obtain two very distinct products, namely carob gum, which comes from the thin envelope of the seeds, and the carob flour which comes from the drying, roasting and grinding of the pods. Locust bean gum, on the other hand, contains polysaccharides, including galactomannan. These complex sugars can replace starch.

The carob pulp contains a large majority of its active components. Thus, the pulp is composed of: 7% protein, 35% starch and 40% sugar. Carob also has a high level of phosphorus, calcium, iron, silica, magnesium and pectin. However, carob has a low fat, mineral and tannin content.

The benefits of Carob

Carob is rich in antioxidants, which help defend the body against free radicals. Antioxidants are in a way protective of cells, and free radicals are substances that enter and cause damage at the cellular level. A diet rich in antioxidants has many health benefits, and protective effects against diseases such as cancer.

Carob is a good source of fiber, which can help promote good waste disposal in the body.

Eating carob regularly can be very good for people with digestive problems. Indeed, tannins present in carob can increase the effectiveness of certain substances (enzymes) that help regulate the digestive process. In addition, the carob tree provides powerful antiviral benefits that provide the body with essential antioxidants. Tannin-rich foods are often recommended for the treatment of diarrhea as they reduce the production of acids and help combat various ailments.

Carob is rich in phosphorus and calcium, which means it can help fight osteoporosis and bone-related diseases. It has also been recommended for children who have had polio because of high levels of calcium and gallic acid.

As carob is rich in vitamin E, and is full of antioxidants and phytonutrients, its use has been suggested in helping with anemia, coughs, colds and flu.

Contraindications The carob should be avoided:

• in subjects with known allergy or hypersensitivity to carob, its components such as tannins or those who are allergic to plants of the family Fabaceae.

• in patients with chromium, cobalt, copper, iron or zinc deficiency or deficiency, as it may reduce their absorption.

• in patients with metabolic disorders, acute diarrhea or infants underweight.

Side effects

• Carob is recognized as safe by the US health agency, the Food and Drug Administration, if consumed in amounts commonly used in studies.

• However, it has been reported that a five-month-old baby allergic to a milk containing locust bean gum has caused a rash within 30 minutes of infant milk administration.

• Infant milk containing locust bean gum may damage intestinal tissue in infants with low birth weight.

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The benefits of lemon on health, beauty and weight loss

   

       

  Benefits of lemon: The antioxidant power of lemon is considered low because it is calculated based on a normal portion, which is relatively small. Nevertheless, lemon contains various components that can have a favorable effect on health and the prevention of several diseases. Lemon acts as much on your health as on your beauty. Indispensable to cooking, it can also become your best ally health and beauty.

Lemon and weight loss

        Many diets tout the use of lemon and its juice for its impact on weight loss. Obese people have been shown to have lower vitamin C levels than non-obese and low levels of vitamin C are related to abdominal fat accumulation.

       In fact, individuals who consume enough vitamin C would oxidize 30% more body fat during a moderate exercise session compared to individuals with low vitamin C 40 intakes.

      In short, low intakes of vitamin C would be a barrier to fat loss in obese people. Nonetheless, no controlled clinical study to specifically assess the impact of lemon consumption on weight loss has been performed to date. It will therefore be necessary to wait for additional studies to confirm their potential effects.

The benefits of lemon on health

•  Lemon helps fight against nausea, including motion sickness and during pregnancy. Just the juice     of a lemon in a glass of water.
•  Whether in juice, massage, gargle or diffusion in the atmosphere, lemon is ideal for fighting bacteria.
•  You are not sure about the quality of your water? You can add a little lemon juice. In addition, the juice is excellent for fighting breath problems.
• A lemon cure will be a benefit for the liver, but also for your joints, in case of chronic fatigue or allergy.
• Against canker sores: try lemon essential oil. For this, drop only one drop on the mouth ulcer, renew if necessary. It should disappear quickly.
•  Cancer prevention
•  Slow the progression of cancer
• Reduced risk of cardiovascular disease
• Calming inflammations

Nutritional value of lemon

                                   Lemon without bark, 1 medium             Fresh lemon juice, ¼ cup 

                                        (5.4 cm in diameter)/ 60 g                       (63 mL) / 65 g 

                                                                                   

Calories                                             17                                                       16 

Carbohydrates                                    5.4 g                                                    5.6 g 

Lipids                                                 0.2 g                                                    0.0 g

Food fiber                                           1.6 g                                                   0.3 g

Vitamins and minerals

Vitamin C:               Lemon and lemon juice are good sources of vitamin C.

Copper:                    Lemon juice is a source of copper.

                   

Benefits of lemon to make yourself beautiful

        It brings the small acidity sought in cooking, it is surprising by its effectiveness as a household product, but in cosmetics also it has many virtues.

Because it contains bio-flavonoids that are powerful antioxidants and citric acid, lemon is very effective for getting a beauty. In addition it is economical, natural and healthy.  For white teeth, wash them occasionally with a mixture of lemon juice + baking soda: guaranteed result.

Benefits of lemon for the skin

• Against the stains on the skin, rub them with the pulp of a lemon cut in 2, they should fade.

• Against blackheads, clean your face once or twice a week with a cotton pad moistened with lemon juice.

• To tighten the skin's ports, soak a piece of lemon juice cotton and apply it to the skin. Your complexion will be clear and bright, maintaining a balanced pH.

• To soften and tone the skin. Gently rub the rough parts of your body (elbows, knees) with a lemon cut in half.

• Against the eczema, apply with a cotton a mixture of lemon juice and vegetable oil of sweet almond directly on the eczema, that will only be able to appease you!

• To fade dark circles, apply a cotton pad (or a clean cloth) to the eyes moisten with lemon juice.          Leave a good quarter of an hour and your eyes will be sparkling again.

Against oily skin, make a mask honey + lemon that you let ask a few minutes.

Benefits of lemon for hair and nails

•   stronger nails: soak for a few minutes in a mixture of water + lemon juice or olive oil + lemon juice.
• For the complexion: apply on the face a mixture of lemon juice, coconut water and rose water, and you will have a radiant mine.
•  To lighten your hair, rinse with a mixture of cold water and lemon juice, and expose

Use of lemon juice

•  In ice creams, sorbets, granites.
•  In creams, pies and cakes.
•  In vinaigrette, replacing vinegar.
•  In lemonade, in hot or iced tea, or in infusions.
•  Fillet on fish and seafood.
• On raw oysters, to enhance their taste and destroy most of the bacteria that may be found there.
• To deglaze a pan.
•  To make a homemade sour cream, add a little lemon juice to some fresh cream, let it take and drain ...

         When you squeeze a lemon, consume the juice right away so as not to lose the benefit of ascorbic acid which oxidizes very quickly on contact with the air. But do not forget, to act effectively, your lemons must be organic.

        Avoid it in cases of stomach ulcers and gall stones. Indeed, lemon can be irritating in case of ulcer. Lemon essential oil is also discouraged during the first three months of pregnancy.

            Always be careful, the lemon is not to consume in any case.

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