Garlic is a food not to neglect to stay in shape, a bulb of the same botanical family as the onion. Thanks to its very interesting virtues, garlic is strongly recommended in the diet. Try to put garlic every day in your meals to enhance the taste, of course, but also to accommodate your waist. But the best way (health level) is to consume it raw, because it better preserves its properties in its natural form. for its powerful antimicrobial properties and natural antibiotic properties. Indeed, its main active ingredient, allicin, contains potent antibacterial, antifungal and anti-viral properties known to kill many pathogenic bacteria.
1- Reduces bad cholesterol.
2- Prevents food poisoning.
3- A powerful Antibacterial.
4- Help against the prevention of some cancer.
5- Protects our Immune System.
6- Fights inflammation.
7- an anti-mosquito
8- Helps fight against acne.
Most important nutrients
Calories 4 g
protein 0.2g
Carbohydrates 1.0
Lipids 0.0g
Dietary fiber 0.1
Consumed in small quantities, garlic provides few nutrients. Used in large quantities over the course of a day, garlic proves to be a source of some nutrients. For example, a bulb of garlic (about 40 ml or 24 g of garlic) is a good source of manganese and vitamin B6, as well as a source of phosphorus, iron, copper, selenium and vitamin. C. Antifungal very powerful. It cleans the stomach and intestines of all microbes ... It is recommended if you want to follow a detox cure,
In short, garlic is at the top.
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