OATS and its health benefits

   Oats were used for medicinal purposes or used as food ... for horses! It is only since 1970 that its decline has stopped and that its production, on the contrary, has developed to satisfy consumers who are attentive to their health. Oats return to the front of the stage thanks to its many virtues, including cholesterol and insulin.

Oats and its health benefits

  Rich in phosphorus and manganese oats also contain a good amount of protein, which contribute to its satiating effect.

Oats: a good source of fiber

   What makes oats so famous today is its insoluble fiber! With an exceptional content of 8.4 g per 100 g, oats have a definite effect on transit. Once in the body, these fibers swell and have a satietogenic effect that limits nibbling and therefore weight gain.

It helps us to lose weight 

    For this purpose, it should be consumed on an empty stomach or at breakfast, accompanied by skimmed milk or soy milk, orange juice or dried fruit.

This is one of the best sources of energy, so it is recommended to take it early in the morning or before noon, especially if you work outside your home and for a long time. or if you need to review for a review.

It improves digestion

    If you have digestive problems after lunch or dinner, you should take oats to reduce bile acids while facilitating intestinal transit, which will prevent you from being constipated. Since it is rich in carbohydrates that are slowly absorbed and make you feel fuller longer, it is suitable for people who are dieting because it reduces the urge to eat at any time.

It contains proteins

   in all, 8 amino acids contain oats and make it a source of proteins of great biological value; it contributes to the formation of new tissues in the body.

It is anti-cancer: 

   several studies have been conducted in the United States on the properties of oats as a protective element against cancer, a disease that is more and more common in this country and many others. This capacity is given by the phytochemicals it contains. It is therefore advisable to eat oats every day to reduce the risk of developing breast cancer or colon cancer by more than 10%.

It is depurative:

   Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver and thus allows the complete purification of toxins from the body.

It is good for the heart

   It contains a large amount of omega-3 acids and linoleic acids, considered as "good fats", which can reduce the level of bad cholesterol (LDL) and promote cardiac activity. and cerebral.

It acts positively on the central nervous system

   Thanks to the vitamins of group B that the oats contain, it develops, maintains and balances the functioning of the nervous system.

It is used to prevent thyroid problems

   Especially in cases of hypothyroidism because it contains iodine, a mineral that allows the thyroid gland to function properly.

It is used to prevent osteoporosis

   Thanks to its calcium content which preserves the health of the bones and prevents them from de-mineralizing.

Oats to lower cholesterol

   Regular consumption of oats (at least twice a week) protects you from excess blood cholesterol.

Oats for type 2 diabetics

   It helps control blood sugar levels - great news for those with diabetes. They have every interest in introducing it into their diet to better digest starch and stabilize blood sugar, especially after eating.

Oats for a beautiful skin

   Oats are also rich in antioxidants. It could help soften and heal the skin. It is therefore particularly recommended in case of dry skin, dehydrated, or even in case of eczema.

 Beauty Tip

   It is very effective as a beauty cream. Oats have other properties than that of being a healthy food. It can also be applied to the skin for aesthetic purposes. For example, if it is mixed with a moisturizer, it can be used as a facial exfoliator, excellent and much more economical than any other cosmetic treatment. it is possible to make a bath with oat water.

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The health benefits of AMLOU.

       Amlou is a traditional Moroccan culinary preparation, more precisely from southern Morocco. It's a subtle blend of argan oil, honey and crushed almonds. Its texture is creamy, this paste is highly addictive and extraordinarily. It is a very high calorie food, so it should be consumed in moderation to avoid excessive weight gain. The Amlou is especially known for its fortifying and aphrodisiac properties.

The preparation of Amlou

    The Amlou can be taken in breakfast or in taste. In any case, it can be mixed with other foods and is mainly used in pastry. The dosage of the three ingredients to concoct this recipe must be balanced: the same amount of blanched almonds and honey, a little less on the honey side. First, you must brown the almonds before adding honey and argan oil. But before mixing them all, you need to mix the golden almonds beforehand. At the end, you get a fluid mix that you can use as a spread.

The benefits of Amlou.

This mixture of 100% natural, organic and preservative-free product has been developed for its exceptional fragrance and aroma, but also for the benefits and components it puts at the service of our health. Amlou strengthens the immune system of our body and provides it with the energy it needs. Almonds (which are an oleaginous fruit):
• fight against hypertension,
• Reduces the risk of heart attack,
• Reduces the risk of diabetes,
• Helps slow down cognitive decline,
• Rich in protein, magnesium, iron, zinc, calcium, potassium, vitamin E, B2, B3.
Honey :
• Fights insomnia,
• Cough suppressant,
• Healing,
• Improves physical performance,
• Strengthens the immune system,
• Has antibacterial and antifungal properties,
• Provides antioxidants, vitamin E and C.
Food argan oil:
• Prevents cardiovascular disease,
• Protects from bad cholesterol,
• Anti cancer,
• Rich in E (10 times higher proportion than olive oil).

The virtues of Amlou

     His first positive point is his high calorie composition. It is thus very energetic, restorative and stimulating. Apart from its fortifying and aphrodisiac properties, this food brings with it all the benefits of honey, almonds and argan oil. So,

• It is very popular for regulating cholesterol in the body.

• It is also very rich in vitamin E,

• Antioxidant,

• It is very effective in preventing skin and cell aging.

 It helps fight many other diseases:

• It relieves joint and muscular pain,

• Reduces hypertension,

• Facilitates digestion,

• Fights cancer, etc ...

      In short, it retains the beauty of the skin especially in case of premature aging and skin dryness because it moisturizes and nourishes the skin from the inside. Its medicinal properties help each individual to keep fit.

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The delicious CAROB-based recipes.

Receipts

                                                                 Carob pods

Brownie with carob

Ingredients

  You will need:

• 1/2 cup of flour

• 6 tablespoons of carob powder

• 1/4 teaspoon

• ½ cup of sugar or 1 cup of sugar according to      your tastes

• ½ cup unsalted butter

• 1 teaspoon of vanilla extract

• 2 eggs

• ½ cup pecan

Preparation

Program your oven at 180 degrees.

In a bowl, mix the flour, sugar, coffee, carob powder, salt. Mix all these ingredients well.

In another bowl, combine the sugar and butter. Whip them until they look well sparkling. Add eggs and vanilla. Beat again until a perfect incorporation.

Then add the other ingredients (flour, sugar, salt ...). Beat until the ingredients are incorporated into the cream.

Melt a little butter to spread in the bottom of your mold.

Pour the resulting dough and put the baking tin in the oven.

For metal molds, put the oven at 180 for 25 minutes

For ice cream molds, 35 minutes would be perfect.

At the end of the cooking time, check the brownie with a fork.

Let cool 15 minutes before making the shares.

Your kids will love this delicious and melting brownie.

Milk with carob 

Ingredients

You will need:

• 1 cup of milk

• 1 tablespoon of carob

• 1 teaspoon of honey

• 1 teaspoon of vanilla

Preparation

In a cooking utensil, combine the milk and the carob powder.

Mix well for perfect incorporation, then lower the milk from the heat.

Let cool and add vanilla and honey

Nutritional value

This hot drink is perfect in the evening, in winter. It will relieve your coughs, sore throat and broken voice. She is also good against fevers.

Milk promotes sleep. Associated with carob, it gives you a quality sleep, a restful sleep.

Honey is full of vitamins and minerals. It also helps to soften the voice and therefore to work to the good health of your vocal cords as the carob.

Carob Chips

Ingredients
You will need:
• 1 cup of coconut oil
• 1 cup of carob
• 2-3 tablespoons of sugar
• 2 teaspoons of vanilla
Preparation
Heat on a low heat, your coconut oil
Get off the fire and add your carob powder
Add sugar and vanilla and mix well
Then pour the mixture into a cool dish
When the mixture has become solid, take it out of the refrigerator and cut it into pieces
These chips can be used in your different cakes, ice cream ....

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The benefits of CAROB in weight loss.

The Carob

Botanical description of the carob tree

     carob is a fruit native to the Mediterranean areas. It is also found as a crop in South Africa, the Near East, the United States, Australia and Mexico. From the carob tree.

    It is a pod consumed as food and used as a remedy since ancient times in the Mediterranean. As well used for men as for animals, carob is considered an energetic food. The carob tree is very resistant to cold temperatures. In addition to food, carob trees are also used to facilitate reforestation and reforestation. This makes it possible to offset erosion and desertification. It must be said that this tree has benefits on the ecological system.

• The carob tree is a dioecious tree consisting of:

- Whose  size varies between 5 and 7 m high and rarely exceeds 10 m.

-A large, twisted trunk covered with brown bark

- Evergreen, oval-shaped, shiny dark green

- Small purple or reddish flowers clustered together

- Fruit known as carob measuring between 10 and 30 centimeters.

- Oval, flat and hard seeds; separated. There are between 15 and 20 per carob. The pale yellow pulpit has a floury and juicy texture. Its flavor is chocolate and sweet perfectly consumable. Its ovoid and leathery leaflets range from three to five pairs. During its flowering period, between August and October, small brownish flowers in clusters, not very decorative, appear and will give birth to the pods after a few months.

The composition of carob

The fruits of the carob tree are the most used parts in herbal medicine. These make it possible to obtain two very distinct products, namely carob gum, which comes from the thin envelope of the seeds, and the carob flour which comes from the drying, roasting and grinding of the pods. Locust bean gum, on the other hand, contains polysaccharides, including galactomannan. These complex sugars can replace starch.

The carob pulp contains a large majority of its active components. Thus, the pulp is composed of: 7% protein, 35% starch and 40% sugar. Carob also has a high level of phosphorus, calcium, iron, silica, magnesium and pectin. However, carob has a low fat, mineral and tannin content.

The benefits of Carob

Carob is rich in antioxidants, which help defend the body against free radicals. Antioxidants are in a way protective of cells, and free radicals are substances that enter and cause damage at the cellular level. A diet rich in antioxidants has many health benefits, and protective effects against diseases such as cancer.

Carob is a good source of fiber, which can help promote good waste disposal in the body.

Eating carob regularly can be very good for people with digestive problems. Indeed, tannins present in carob can increase the effectiveness of certain substances (enzymes) that help regulate the digestive process. In addition, the carob tree provides powerful antiviral benefits that provide the body with essential antioxidants. Tannin-rich foods are often recommended for the treatment of diarrhea as they reduce the production of acids and help combat various ailments.

Carob is rich in phosphorus and calcium, which means it can help fight osteoporosis and bone-related diseases. It has also been recommended for children who have had polio because of high levels of calcium and gallic acid.

As carob is rich in vitamin E, and is full of antioxidants and phytonutrients, its use has been suggested in helping with anemia, coughs, colds and flu.

Contraindications The carob should be avoided:

• in subjects with known allergy or hypersensitivity to carob, its components such as tannins or those who are allergic to plants of the family Fabaceae.

• in patients with chromium, cobalt, copper, iron or zinc deficiency or deficiency, as it may reduce their absorption.

• in patients with metabolic disorders, acute diarrhea or infants underweight.

Side effects

• Carob is recognized as safe by the US health agency, the Food and Drug Administration, if consumed in amounts commonly used in studies.

• However, it has been reported that a five-month-old baby allergic to a milk containing locust bean gum has caused a rash within 30 minutes of infant milk administration.

• Infant milk containing locust bean gum may damage intestinal tissue in infants with low birth weight.

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