Diet diabetes

Diabetes

Dietetic
Avoid feeding of animal origin (meats milk eggs) and derivatives
Replace with fish and camel
Avoid fried foods
Avoid table oil and margarine
Avoid white flour (wheat with bran or better barley)
Avoid white sugar, candy.
Minimize the intake of sweet fruits, potatoes, carrots, dates, honey ...
6 moderate meals instead of 3
Movement after meals
No saccharine or aspartame
Beware of light or sugar-free products

Nutritherapy
Whole Wheat Sprouted Wheat
oat
Barley or bendak
legumes
Green and colorful vegetables
Green leaves and salads (cabbage, cucumber)
Raw red onion / j
Raw garlic
Parsley
Colored fruits without peeling (pomegranates, oranges, prickly pear)
Ground gum arabica 10g / d

Medicinal seeds:
Fenugreek 30 g / d
Cloves
Linen 30 - 50 g / day
The beldi nuts 20 -30 g / day
Almonds beldi 30 g / d
Sesame 20g / d
Watercress 20g / d
Cinnamon 10g / d
Seaweed (fucus) 20 g / d

Phytotherapy
Olive leaves
Fig leaves
FIG leaf
Grenadier leaf
Leaves of the argan tree
Sage tea and
The cactus (young snowshoes and fruits)

The flower of the cactus
Movement 4000 meters per day of walking (even more)
Seaweed



Apitherapy

Fresh pollen
Honey fasting a tablespoon with water (that euphorbia honey)

Regular consumption of olive oil reduces the 

risk of hyperglycaemia and complications of diabetes. Poly-phenol excites the cells of the pancreas for the manufacture of insulin.

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Recipe of mallow salad, khobise or baqula.

    Mauve is a wild plant that must be named after its purple flowers. It is called Khobize or Baqüla in Morocco, and actually a big consumption in the spring.

We will still be happy with young shoots or softer leaves for the latter. Moroccan salad is traditionally prepared with mauve leaves. The baqüla is steamed cooked with garlic, parsley and coriander before being cooked a second time in olive oil, in the pot. Sesame Flavors Simplify for you the recipe by cooking only once in the same pot, with the same result.

Ingredients for mauve salad, khobize or baqüla.

• 2 big boots of mauve leaves

• 1 small bunch of parsley

• 1 small bunch of coriander

• 1 head of garlic

• 1 large bowl of water

• 4 tablespoons of olive oil

• 2 teaspoons of salt

• 2 teaspoons of paprika

• A touch of hot pepper

• The juice of a lemon

Decoration: candied lemon, black olives or violets

Steps                                                                                     

1. Wash the leaves of mauve and herbs, remove      the damaged leaves, leave to drain and chop        everything finely. (Leaves and stems)

2. Pour the water into a large pot and bring to a boil, the leaves add purple, the herbs and crushed garlic, cover and cook until the water evaporates completely.

3. Add the olive oil and desiccate while stirring.

4. Add salt, lemon juice, paprika, chilli and candied lemon  cut into pieces.

5. Present the baqüla in a deep dish and decorate it with mauve olives and candied lemon.

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The benefits of MALLOWS (baqüla or khobiz) and its most important therapeutic uses

    The mallow (In Morocco baqüla or khobiz) is one of the wild plants that owes its name to its mallow flowers and it is a big consumption in the spring. It is the most widespread in Arab culture, it has been used for thousands of years Where the ancient pharaohs used them in medicinal uses and in food, many famous Arab doctors like the great scientist Ibn Sina, mentioned the benefits of mallows in his book "The Law of Medicine", the scholar Dawood Al-Antaki and Polis. It is the most used, not only for its high nutritional value, but also for its many health benefits.

      The benefits and properties of mallows

Antioxidant:

   The mallow contains anthocyanins (water-soluble organic substances, black or dark blue in a number of fruits, vegetables and flowers that give it a light purple, dark red or blue color). This article improves bodily functions and helps cells stay healthy. It protects against cancer. As many people visually notice the difference in the condition of their skin, which becomes soft, flexible and a little wrinkled.

Weight loss management

    Reduce the production of amylase enzyme mauve (enzyme is secreted by the pancreas and salivary glands), and this enzyme destroys sugar and carbohydrates in the body. If the amylase is low in the body, the body can no longer absorb as much carbohydrate as possible. This means that a person's body can not use or store all the carbohydrates they eat, which makes it easy to lose weight or at least to avoid gaining weight.

Ease the pain

     In case of injury, the leaves can be used at the site of the wound, which will not only relieve pain, but also the healing speed of the wound because it contains a high percentage of vitamins. Internal body pain.

Strengthens immunity

    The mallow plant contains vitamin C, which helps the development and activity of white blood cells (which play an important role in immunity). The benefits of mallow also strengthen the immune system and protect against bacterial or viral infections, and protect the body from many diseases.

Anti-inflammatory

    Many external skin infections such as insect bites, bruises, sunburn, rashes, all of these cases can be treated with the status leaves the mallows to reduce inflammation and completely healed, while the internal ingested can treat cases such as arthritis.

The respiratory system

    Mallow is used in the treatment of many diseases and respiratory problems, in the treatment of inflammation and esophagus, in the treatment and alleviation of cough, in sputum and in respiration, especially in cases colds and flu.

Digestive disorders

    The feeling of indigestion causes anxiety and discomfort, and the use of laxatives has undesirable side effects, but eating hibiscus can act as a natural laxative to regulate bowel movements and improve digestion without side effects .

Insomnia

    Did you know that you can prepare the extract and eat it if you have insomnia to help you sleep and relax? Yes that's right and you can do this experiment and know the result yourself

Heart health and hypertension

     As the mallow is rich in flavonoids, it reduces blood pressure up to 7%, which helps the expansion of blood vessels. The drug has an effect similar to that used for high blood pressure, but it is not certain, and there is more research on this issue.

Get rid of acne

    Contains a good amount of lauric acid in the leaves and which treats acne. Several studies have been conducted that confirm that the hippo campus can treat all skin problems. Acne is just one of the conditions that can be cured with this plant.

Get rid of cough

     Mallow is a very effective dry cough herb, and sugars work effectively against dry cough, and also reduce the irritation that accompanies dry coughs.

Oral health

    The soaked leaves of mallow are used to treat congestion and inflammation of the tonsils, and works to calm inflammation of the gums and mouth.

Skin health

    The mallow contains antioxidants that play an important role in the life and health of humans: antioxidants act against free radicals that harm the health and skin, infect the person with cancer and affect the appearance of signs aging. As a result, Mallow is one of the girls who works to preserve the youth and beauty of the skin, and enter into the manufacture of cosmetics and skin care because it contains properties that moisturize the skin.

Hair health

     The oil extracted from mauve is very effective against rough hairs and makes it soft. The oil also nourishes the hair by providing moisture to the underprivileged areas and thus avoids the itchy dry scalp.

Mallow Benefits for Women

     Purple is also used as a vaginal laxative for the vagina, which relieves uterine congestion and the vaginal membrane, but also to treat infections, such as killing bacteria, fungi and toxins by drinking boiled mauve leaves or using it as a vaginal soap.

Side effects:

The mallow is generally safe but becomes dangerous under certain circumstances:

• Pregnant and lactating women:

 Pregnant women should not eat or drink mallow as there is a high probability that they will lead to abortion. It is best for breastfeeding women not to eat them, but no scientific research proves it, but it is best to avoid this period.

• The mallow and diabetics:

 People with diabetes should be cautious when drinking mallow, as this results in a reduction in the proportion of diabetes in the blood, posing a threat to the lives of these patients.

• Mallow and medicine:

 Mallow may interact with some pain relievers and reduce its ability to relieve pain, resulting in faster release of the drug by the body.

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Roasted squash with olive oil and garlic

Roasted squash with olive oil and garlic

RECEIVED BASE:   Number of persons 4 Pers.
                                     Preparation time 20 min.
                                    Cooking time 50 min.

INGREDIENTS

•  1 big squash
•  4 c. tablespoon of olive oil
•  2 tbsp. liquid honey
•  10 cloves of garlic
•  Dried thyme
•  Salt and pepper

PREPARATION

STEP 1
Preheat the oven to 180 ° C.

STEP 2
Cut in half and peel the squash, seed the seeds, remove the filaments and cut the flesh into                  large pieces.

STEP 3
Arrange the squash pieces in a baking dish and season with salt, pepper and thyme.

STEP 4
Peel and chop the garlic cloves. Mix them in a bowl with olive oil, honey and thyme (more or less according to your taste). Pour the mixture over the squash pieces in the dish.

STEP 5
Bake for about 50 minutes, mixing halfway through cooking until the squash pieces are tender.

STEP 6
Serve without delay.
                                                                       

                                                                                       Enjoy your meal

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The benefits and components of PUMPKIN on your health

    

   Pumpkin is a fruit but is consumed more as a vegetable, First grown in America, has spread to Europe, Asia. The pumpkin, the pumpkin, the pumpkin, are cucurbitaceae classified in the large family of squash, a vast genus including many species and varieties with multiple shapes, colors and textures. Pumpkin is more commonly consumed in North America and pumpkin in Europe. Its seeds and flesh are usually eaten.

                                   The benefits and components of the pumpkin

      Pumpkin is rich in potassium, manganese and vitamin A, it also contains an interesting amount of vitamin C, folic acid, pantothenic acid, copper and various molecules beneficial to health: alkaloids, flavonoids, linoleic acids , oleic, palmitic. Powerful antioxidants, gives them an interesting power in the prevention of several diseases such as diabetes, cardiovascular diseases and some cancers. Pumpkin is a source of fiber that is often overlooked, but low in calories, it can help you feel full longer with fewer calories.

     Lower risk of developing cataracts would also have been noted in people who regularly consumed lutein and zeaxanthin, and in a clinical trial women who had consumed large amounts of this mineral salt in their daily diets had less depressive problems and pelvic pain. Pumpkin seeds are rich in protein. They also contain valuable amounts of essential fatty acids (linoleic acid) and vitamin E, known for its antioxidant properties.

    Main components of the pumpkin

Pumpkin

Energy (kCal)   34     Protéins (g)  1,1    Lipids (g)  0,28    Assimilable               5,19   Total dietary fibers     (g)        2,9     Bêta-carotene (mg)  6940    Alpha-carotene (mg)  4795    Vitamin B9 (mg)   12    Vitamin B3 (mg)   0,367    Vitamin B5 (mg)   0,4    Vitamin B2 (mg)   0,054    Vitamin B1 (mg)   0,024    Vitamin B6 (mg)   0,056    Vitamin C (mg)   4,2    Vitamin K (mg)   16    Vitamin E (mg)   1,06    Calcium (mg)   26    Iron (mg)   1,39    Magnesium (mg)   23    Phosphorus (mg)   35    Potassium (mg)   206    Sodium (mg)    5    Zinc (mg)   0,17    Copper (mg)   0,107    Manganese (mg)   0,149    Selenium (mg)   0,4

Pumpkin seed:

Cyclic amino acid: 3-amino-3-carboxypyrrolidine (0.4 to 0.8%)

• delta-7-sterol glucosides: glucoside of spinasterol and its derivatives, clerosterol, isofucosterol, stigmasterol, campesterol, beta-sitosterol, etc.

• Squalene

• Cucurbitacins in the peduncle of the fruit

Pumpkin seed oil:

• Alpha linoleic acid Omega 3: 0%

• Omega 6 linoleic acid: 45%

• Oleic acid: 10-50%

   CONCLUSION

1. Its seeds are good for the prostate ...

2. It reduces the risk of cancer

3. It protects the eyes from aging

4. It increases little blood sugar

5. It has antimicrobial properties

6. It promotes the immune and pulmonary system

Alors, pourquoi ne pas en mettre dans votre assiette? Voir Recette !

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