The benefits of melon on health

          Melon is a big fruit, not just size. It belongs to the family Cucurbitaceae, such as watermelon, squash and zucchini. It grows in sandy soils, requires a lot of water and is considered the summer fruit par excellence. The benefits of eating melon are important. This filiation does not prevent it from being sweet, not very caloric and especially full of virtues...
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OATS and its health benefits

   Oats were used for medicinal purposes or used as food ... for horses! It is only since 1970 that its decline has stopped and that its production, on the contrary, has developed to satisfy consumers who are attentive to their health. Oats return to the front of the stage thanks to its many virtues, including cholesterol and insulin. Oats and its health benefits   Rich in phosphorus...
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The health benefits of AMLOU.

       Amlou is a traditional Moroccan culinary preparation, more precisely from southern Morocco. It's a subtle blend of argan oil, honey and crushed almonds. Its texture is creamy, this paste is highly addictive and extraordinarily. It is a very high calorie food, so it should be consumed in moderation to avoid excessive weight gain. The Amlou is especially known for its...
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The delicious CAROB-based recipes.

Receipts                                                                  Carob pods Brownie with carob Ingredients   You will need: • 1/2 cup of flour • 6 tablespoons of carob powder • 1/4 teaspoon • ½ cup of sugar or...
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The benefits of CAROB in weight loss.

The Carob Botanical description of the carob tree      carob is a fruit native to the Mediterranean areas. It is also found as a crop in South Africa, the Near East, the United States, Australia and Mexico. From the carob tree.     It is a pod consumed as food and used as a remedy since ancient times in the Mediterranean. As well used for men as...
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Diet diabetes

Diabetes Dietetic Avoid feeding of animal origin (meats milk eggs) and derivatives Replace with fish and camel Avoid fried foods Avoid table oil and margarine Avoid white flour (wheat with bran or better barley) Avoid white sugar, candy. Minimize the intake of sweet fruits, potatoes, carrots, dates, honey ... 6 moderate meals instead of 3 Movement after meals No saccharine or aspartame Beware...
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Recipe of mallow salad, khobise or baqula.

    Mauve is a wild plant that must be named after its purple flowers. It is called Khobize or Baqüla in Morocco, and actually a big consumption in the spring. We will still be happy with young shoots or softer leaves for the latter. Moroccan salad is traditionally prepared with mauve leaves. The baqüla is steamed cooked with garlic, parsley and coriander before being cooked a second...
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The benefits of MALLOWS (baqüla or khobiz) and its most important therapeutic uses

    The mallow (In Morocco baqüla or khobiz) is one of the wild plants that owes its name to its mallow flowers and it is a big consumption in the spring. It is the most widespread in Arab culture, it has been used for thousands of years Where the ancient pharaohs used them in medicinal uses and in food, many famous Arab doctors like the great scientist Ibn Sina, mentioned the benefits...
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Roasted squash with olive oil and garlic

Roasted squash with olive oil and garlic RECEIVED BASE:   Number of persons 4 Pers.                                      Preparation time 20 min.                                     Cooking time 50 min. INGREDIENTS  1...
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The benefits and components of PUMPKIN on your health

        Pumpkin is a fruit but is consumed more as a vegetable, First grown in America, has spread to Europe, Asia. The pumpkin, the pumpkin, the pumpkin, are cucurbitaceae classified in the large family of squash, a vast genus including many species and varieties with multiple shapes, colors and textures. Pumpkin is more commonly consumed in North America and pumpkin...
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